What to expect during your first session:
You will receive a comprehensive intake form prior to your first session, which will allow me to see which areas of your health need the most support. We will go over your background, recent blood work, health concerns, goals, and more. Together, we will not only observe what you eat, but how you eat. You can expect to leave with a personalized meal plan that reflects the steps we will take in order to achieve your goals, as well as related educational materials, and supplement recommendations.
What to expect during your follow up sessions:
The second session picks up where the first left off, and looks at how the goals were met. We will highlight behaviors that enabled you to achieve your goals, while working through obstacles that might get in the way. Goals will constantly be modified to fit where you are in life. As with all new habits, practice is required- change is an ongoing process, and begins to unfold during these subsequent sessions.