Vitamin D: what it does and why you need it
Historically, we have associated Vitamin D with bones. This underestimated vitamin does much more than that! What it is: Vitamin D is a...
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Nicole
- Apr 17, 2020
- 3 min
Mental Health During Covid-19
Stress is a natural response, and helpful in small doses. Learn how to cope with the current situation to mitigate high levels of stress...
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Nicole
- Apr 14, 2020
- 2 min
Color + Crunch= A Happy Lunch
This quarantine has turned everything upside down, including the way we eat. Here's an easy recipe to get back to basics! Shaved brussels...
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Nicole
- Apr 4, 2020
- 4 min
Supplements to Help with Immune Function
Read on to find out which botanicals I use to help boost my immune system! Why should you supplement? As a dietitian, my dream would be...
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Nicole
- Jan 24, 2020
- 3 min
It's cold and flu season!
That's right folks, we are fully in winter now and with that comes nasty bugs that tend to make us achy, weak, and sniffly. While a...
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Nicole
- Nov 4, 2019
- 3 min
All About Fasting!
An intro guide to the different methods of fasting Intermittent fasting, 5:2 method, time restricted eating....there are so many...
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Nicole
- Sep 27, 2019
- 2 min
Insulin...what the heck is that?
You might have heard of it before- insulin. But what is it? Insulin is an incredibly important hormone produced by the pancreas. Its main...
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Nicole
- Oct 22, 2018
- 2 min
Falling Back Into Soup Season
Autumn is my FAVORITE season! Not sure if it's the nostalgia of "going back to school" season, or the end of the muggy New York summers,...
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Nicole
- Oct 16, 2018
- 2 min
Taco Tuesday Is Back And Better Than Ever!
Reinventing this classic dinner time meal with a healthy twist Growing up as a first generation American, I remember how assimilating to...
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Nicole
- Oct 2, 2018
- 2 min
Labels are the key to my heart...and my health
Reading package labels and nutrition facts can give you more insight into what you're eating, and if its healthy! What do you notice with...
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